Coughing, sneezing, runny nose, itchy throat and watery eyes are all symptoms of the common cold, which many people experience during the winter months. Unfortunately, these are also common allergic symptoms, which many people can experience year-round. Learn to manage your symptoms by reading the helpful tips in this article.

Have you ever looked at the bottom of your toothbrush holder? If you have, you may find such undesirable substances as caked toothpaste, slimy scum, and mold. An allergy sufferer certainly should not put this into his. or her mouth. Let alone any other family member! Thoroughly wash this bacteria haven each time you wash your sink.

If you suffer from allergies, you need to carefully choose which laundry detergents you use. Certain brands of detergents can trigger allergy symptoms. If you find that all detergents bother your allergies, you could always wash your clothing, and your linens with baking soda. Also, allow your clothing to air dry rather than using a dryer.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

Clean your nose out by using a nasal rinse. You can buy these at your local drugstore. You can even make your own using a salt water mixture. This will rid your nasal cavities of any irritants that cause allergies, like pollen. This also prevents buildup from happening over time.

During allergy season, if you have pollen or plant allergies, stay indoors as much as possible. Do not open windows and rely on an air conditioner to cool down. Pollen travels in the air outside, so if you can avoid that, you should. You can minimize allergy symptoms by just staying inside.

Keep the number of throw rugs in your home to a minimum. They collect mold and dust over time, and you should make sure to wash them on a regular basis to keep allergens down. Additionally, wear gloves and a mask when you dust, vacuum, paint or do other household tasks, so that you can limit your exposure to allergens and irritants.

When painting, cleaning, gardening or otherwise working near allergy triggers, put on a mask. A mask may not completely eliminate your symptoms, but it can drastically reduce the number of particles you inhale, keeping your symptoms to a minimum. Look for masks that specifically filter dust, pollen or other known allergens.

Find an allergen forecast and use it to plan your day. The Weather Channel and some other major outlets provide information about pollen activity and other information about allergens. These forecasts can not only let you know which days are likely to be worst for your symptoms, but they can pinpoint the worst times of day to be outside.

Instead of letting your allergic triggers run your life, you should stay informed about your different options for treating allergies. Nasal saline irrigation and non-drowsy antihistamines are two inexpensive options for those with troublesome allergies. Remember the tips in this article and stop the constant sneezing and blowing your nose!


Landscaping gives your house an aesthetic appeal and it places everything in the best spots. It should give the homeowner function, as well as good looks.

Economize when purchasing plants by making use of online resources. It is cheaper to buy the plants online than to shop at a nursery nearby. You can also enjoy the convenience of not driving around or transporting the plants. Do not forget to include the cost of shipping when you are deciding how to make your purchase.

A landscape designer could be of use on your project. Don’t hire anyone until you have seen examples of the work they do, a cost analysis and timeline. Remember that you should also collect references from your designer. Make sure the references are both professional and personal. When checking with a reference discover if the designer’s work was finished on budget and on schedule.

Edging flower beds can help to update your yard quickly. Curved beds create a contemporary vibe compared to sharp, rigid corners. It’s relatively inexpensive to cut fresh edges and they will make a big difference.

Edging is good for your yard and your landscaping project’s visual appeal. Use this technique to make things look more professional. You want to remember to do things like edge where the mulch meets the grass; this can really improve the look of your house.

When planting your garden, ensure you have focal points for all seasons. Consider using plants that have different seasons for blooming so that you have color year round in your geographic location. Evergreen trees and exotic tree species with notable foliage can also help preserve your landscape’s year-round appeal.

Trimming and shaping your bushes is a great way to add a more manicured look to your yard. You can shape shrubbery that is overgrown and trees that need pruning. This way your yard always appears the neatest it can be! This is a simple way to liven up your landscaping, and it is very easy to do.

To develop a landscape that requires the least amount of work while giving the most natural and hardy results, choose native plants. Plant species that adapt naturally to the climate in your area are best. Local plants will also require less supplemental irrigation, which will save money on your water bills.

Use curved borders on your plantings when you’re landscaping your yard. The rounded, flowing shapes are more aesthetically pleasing than straight line borders. These curved lines can add to your curb appeal by softening the defined lines of your home, garage and driveway.

For the inexperienced do-it-yourself landscaper, it is a good idea to consult with a professional landscaper to get their professional opinion on your design.   Most local companies such as Lowes or Home Depot will have employees who are well informed on gardening.  A professional will give you key information that will help your project run smoothly. They generally cost about $75, so it can be worth it to avoid costly mistakes later on.

Good ground-cover plants will fill in the spaces of your landscaping. Creeping phlox, vinca, ivy, and juniper all spread and creep along the ground. This stops weeds from growing and makes it so you don’t have to mow as much of the lawn. Adding plants that do not grow tall in between your taller plants will help to create visual interest, too.

When designing your landscaping plan, make sure you consider not just how the project will look, but also how it will fit in with your lifestyle. Affordable aesthetics are what you want. The guidance contained in this piece should offer a great place to begin. You will be pleased by what landscaping can do for you.


Plan a day-hike.  Visit a National Park, Trail etc.  Wherever you go, be one with nature.   Follow the safety guidelines of your area, RELAX, REFRESH & ENJOY. 

ENERGIZE: Quadriceps – Lower Back

These will help you from feeling stiff.

STRETCH QUADRICEPS.  Stand up and pull one leg behind you, repeat with other leg

STRETCH CALVES.   Put your arms up against the wall,  bring one leg in towards it while keeping your other leg straight, repeat with other leg.

STRETCH HAMSTRINGS.  Sit on the floor and put one leg out, reach for it and hold for a few seconds, repeat with other leg and then do it with both legs.

DO A BUTTERFLY STRETCH.  Sit on the floor, press the soles of your feet together, pull your feet as close as you can, push your knees down.

STRETCH LOWER BACK.  Lay down, bring one leg unto your chest, repeat with other leg, and then do it with both.


Exposure to novel and interesting mental material (concepts and situations) strengthens our cognitive capacity.  Our minds grow stronger by reading, creative writing, vocabulary and concept expansion, seeking unconventional/unfamiliar points of view, complex thinking, problem solving, social interaction and exploratory research in libraries, challenging lectures etc




Energize/Seasonal fruit/ Local produce  -  Nothing is an easier or more delectable treat in the summer than seasonal produce.  

  • Apples
  • Apricots
  • Avocados
  • Blackberries
  • Cherries
  • Grapes
  • Grapefruits
  • Kiwis
  • Limes/ lemons
  • Dandelions
  • Mangoes
  • Melons
  • Nectarines
  • Oranges
  • Peaches
  • Raspberries
  • Sun dried fruits
  • And the List goes on – Superfood arsenal

  Cherry Blossoms 2012 – Washington DC The Centennial Celebration of the gift of more than 3,000 cherry blossom trees from the city of Tokyo to Washington, DC.,  is this Sunday. Residents and visitors are urged to take alternative methods of transportation to the festival and avoid pink tickets issued for parking.  The Metro System has extended their services to accommodate the festive crowd.

Read MoreNBC4

METRO – Washington DC
Metro System Open Doors get you to the National Cherry Blossom Festival events. View Metrobus and Metrorail station maps on the Washington Metropolitan Area Transit Authority website.

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